Child Height & Vision Protection Plan
Support children's growth and protect their vision scientifically by combining nutrition, exercise, sleep, and eye hygiene.
Diet Plan
- ✓Balanced nutrition with enough quality protein and calcium
- ✓Daily dairy intake to support bone growth
- ✓Cut back on sugary drinks and high-sugar snacks
- ✓Supplement vitamin D and zinc-rich foods appropriately
Exercise Advice
- ✓At least 1-2 hours of outdoor activity daily
- ✓Do vertical jumping activities like rope skipping and basketball
- ✓Keep exercise varied for all-round development
Lifestyle
- ✓Ensure enough sleep to aid growth hormone secretion
- ✓Follow the 20-20-20 rule to prevent myopia
- ✓Maintain proper reading/writing posture with good lighting
- ✓Limit close-up eye use and screen time
Monitoring Metrics
- ✓Regularly measure height and weight; plot the growth curve
- ✓Have a vision check every six months
- ✓Track growth rate and developmental indicators