Nutrition

Milk Skin (urum)

Butter

Ghee2

Butter Tea (original)

Cheese [dry cheese]7

Milk Curd (skim)2

Goat Milk

Human Milk4

Yogurt (representative value, whole fat)15

Bullfrog

Chicken Gizzard Lining

Black-tailed Snake

Donkey-hide Gelatin (Ejiao)

Pearl

Clam

Lard (Leaf Fat)2

Jackfruit

Walnut (Fresh)2

Hairy Walnut

Chestnut (Fresh)8

Pine Nut (Raw)3

Pine Nut Kernel

Almond10

Acorn

Hazelnut (Dried)3

Cashew (Cooked)

Pistachio (Cooked)

Citron (Cooked)

Peanut (Fresh)4

Peanut Kernel (Raw)3

Sunflower Seed (Raw)4

Sunflower Seed Kernel

Lotus Seed (Dried)2

Pumpkin Seed (Roasted)2

Watermelon Seed (Roasted)3

Sesame Seed (White)2

Gorgon Fruit Rice (Fresh)2

Infant Formula (Ai+ Newborn Formula Stage 1)35

Apple Juice (Heinz Apple Juice Stage 1)

Grape Juice (Heinz Grape Juice Stage 1)

Meat Floss (Eastwes Infant Pure Meat Floss)

Meat Crisp (Beingmate Baby Spinach Nutritious

Noodles (Beingmate Egg Yolk Nutritious Noodles)6

Rice Cereal (Beingmate Fruit & Vegetable Multivitamin Nutritional Rice Cereal)42

Hyacinth Bean (Dried)2

Cowpea (dried)3

Pea (dried)3

Chickpea

Gorse Bean (dried)

Pigeon Pea (dried) [Cajan Bean]

Soybean [Soya Bean]2

Soybean Flour

Tofu Pudding Powder

Soy Milk Powder (Vitasoy brand)3

Tofu (representative value)4

Soft Tofu [Douhua]

Soy Milk [Soy Beverage]

Fermented Soybean Milk (raw)

Sour Soy Milk

Soy Milk2

Tofu Roll

Fried Tofu Puff

Dried Bean Curd Stick (Fuzhu)

Bean Curd Stick (Zhizhu)

Thin Tofu Sheet [Qianzhang]

Dried Tofu10

Vegetarian Chicken

Wheat Gluten (Kaofu)

Mung Bean (dried)

Mung Bean Cake

Scarlet Runner Bean (dried, red)2

Kidney Bean (dried, white)4

Broad Bean (dried)6

Horse-tooth Soybean (dried)

Adzuki Bean (dried) [Red Bean, Small Red Bean]

Red Bean Paste (skinned)

Red Bean Filling

Rapeseed Oil [Canola Oil]

Tea Seed Oil

Soybean Oil

Flaxseed Oil

Peanut Oil

Chili Oil

Cottonseed Oil

Salad Oil

Coconut Oil

Corn Oil

Sesame Oil

Apple (representative value)2

Guoguang Apple

Red Fuji Apple

Red Banana Apple

Red Star Apple

Jonathan Apple

Red Delicious Apple

Pear (representative value)3

Long-stem Pear

Jingbai Pear

Mingyue Pear

Soft Pear

Sour Pear

Fragrant Pear

Ya Pear (Duck Pear)

Avocado

Crabapple

Crabapple (Canned)

Chinese Pearleaf Crabapple

Red Delicious Apple

Orange

Fuju Tangerine

Kumquat2

Honey Tangerine

Small-Leaf Tangerine

Pomelo [Wendan]

Lemon

Grapefruit2

Peach (Representative Value)4

Honey Peach

Rose Apple (Wax Apple)2

Plum

Plum-Apricot

Green Plum

Apricot2

Dried Apricot

Jujube (Fresh)4

Leling Jujube

Wine Jujube

Winter Jujube

Cherry2

Grape (Representative Value)4

Red Rose Grape

Purple Grape

Raisin

Pomegranate (Representative Value)4

Persimmon

Mopan Persimmon

Dried Persimmon

Mulberry (Representative Value)4

Gooseberry [Cape Gooseberry]

Blackcurrant

Sea Buckthorn

Fig2

Kiwifruit [Chinese Gooseberry]

Strawberry

Plantain [Banana]

Pineapple

Jackfruit

Chestnut Rose [Roxburgh Rose]

Guava

Longan3

Longan Flesh

Wampee

Lychee2

Mango2

Bayberry [Yangmei]

Starfruit

Coconut

Loquat

Rambutan

Dragon Fruit

Durian

Mangosteen

Banana (Red Skin)3

Bailan Melon

Hami Melon

Muskmelon (Sweet Melon)

Watermelon (Representative Value)4

Baby Watermelon (Mini Watermelon)

Dog Meat

Camel Pad

Rabbit Meat2

Venison (Farmed Sika Deer)

Beef (Representative Value, Fat 9g)19

Beef Tendon (Raw)3

Premium Beef

Ox Penis (Soaked)

Beef Tripe

Beef Lung

Beef Liver

Beef Brain

Beef Tongue

Beef Kidney

Beef Heart

Beef Omasum (Black)

Stewed Beef (Canned)

Beef Jerky3

Curry Beef Jerky

Beef Floss

Pork (Representative Value, Fat 30g)22

Pork Large Intestine

Pork Chop

Pork Ear

Pork Tendon

Pork Spare Ribs (Duroc-Landrace-Large White Pig)2

Pork Blood

Pork Liver2

Kung Pao Diced Pork (Canned)

Bacon3

Luncheon Meat (Beijing)2

Salted Pork

Canned Pork (Shredded Tenderloin, Canned)2

Ham Lean Meat (Xuefangjiang Brand)

Ham Loin Meat (raw, Jinyun brand)

Braised Pork Spareribs in Soy Sauce

Dried Pork Slices

Pork Floss

Air-Dried Meat (Tibetan pig)

Cantonese Sausage

Ham Sausage5

Chinese Cured Sausage

Sausage2

Luncheon Sausage

Ham (fat 27g)3

Jinhua Ham

Sandwich Ham

Goat Meat (raw)2

Mutton Slices

Lamb Tripe

Lamb Lung

Lamb Liver

Lamb Kidney

Lamb Heart

Lamb Blood

Cured Mutton

Lamb Skewers (electric-grilled)4

Horse Meat2

Donkey Meat (lean)5

Pigeon

Squab (young pigeon)2

Turkey Breast Meat

Turkey Leg (cooked)

Chicken (representative value)3

Hen (under one year)

Huaqing Chicken

Sand Grouse

Chicken Feet

Chicken Leg

Chicken Wings

Braised Chicken2

Braised Chicken in Soy Sauce

Clay Pot Chicken Soup (meat)2

Chicken Floss

Roast Chicken

Spring Chicken (cooked)

Duck (representative value)

Duck Breast Meat

Duck Wings

Duck Feet

Duck Intestine

Duck Liver3

Duck Tongue

Duck Heart

Duck Blood (White Duck)3

Beijing Roast Duck

Beijing Force-Fed Duck

Salted Duck (Cooked)

Roast Duck (Laotang Brand)2

Goose

Goose Liver

Roast Goose

Lichen (Soaked)

Winter Mushroom (Dried)

Lion's Mane Mushroom (Canned)

Enoki Mushroom (Fresh)2

Mongolian Mushroom (White Mushroom)

Oyster Mushroom2

White Button Mushroom

Matsutake Mushroom (Dried)2

Shiitake Mushroom (Fresh)2

Morel Mushroom (Dried)

White Fungus (Dried)

Honey Mushroom (Semi-Dried)3

White Button Mushroom

Straw Mushroom

Tea Tree Mushroom (Dried)

Shaggy Ink Cap Mushroom (Dried)

Chanterelle Mushroom

Termite Mushroom (Dried)2

Porcini Mushroom (White)4

Slippery Jack Bolete (Dried)

King Oyster Mushroom

Blood-Red Russula (Dried)

Bamboo Fungus (Dried)

Cordyceps Militaris (Dried)

Fat Choy Moss (Dried)

Kelp (Fresh)3

Spirulina (Dried)

Wakame (Dried)

Kelp Greens (Fresh, Guxiang Brand)

Napa Cabbage (Representative Value)6

Cabbage (Dehydrated)

Bok Choy (Piaoer)

Rapeseed Greens (Black)4

Pickled Cabbage

Bok Choy

Milk Cabbage

Baby Napa Cabbage

Tatsoi

Rapeseed Greens Heart

Mustard Greens (Fresh)4

Head Cabbage (Green)2

Brussels Sprouts

Kale

Chinese Kale

Broccoli

Spinach (Fresh)2

Chinese mallow (fresh) [cluster mallow]

Malabar spinach [Ceylon spinach]

Celery stalk

Beet leaves (fresh)

Cilantro (fresh) [coriander]2

Amaranth greens (green, fresh)2

Crown daisy (fresh) [garland chrysanthemum]

Fennel greens (fresh) [fennel]

Shepherd's purse (fresh)

Stem lettuce (fresh) [celtuce]

New Zealand spinach [summer spinach]

White gynura

Celery (stalk) [Chinese celery]

Celery [Western celery]

Lettuce [leaf lettuce]

Stem lettuce leaves [lettuce greens]

Bamboo shoots (fresh)

White bamboo shoots (dried)

Winter bamboo shoots (fresh)

Lily bulb (fresh)2

Daylily buds (fresh) [golden needle flower]

Chicory

Asparagus (green)2

Belgian endive (blanched white chicory)

Andrographis greens

Sweet potato leaves

White radish (fresh) [daikon]2

Radish [red-skinned radish]

Variegated-leaf radish

Small water radish [red-skinned radish]

Carrot (red) [ding xiang radish]4

Beetroot (fresh) [sugar beet]

Arrowhead (fresh)

Watercress (fresh)

Water caltrop (mature, fresh)

Cattail stem (fresh) [bulrush]

Water celery

Water chestnut (fresh)

Water shield (bottled)

Lotus root

Eggplant (representative value)6

Tomato (whole, canned)2

Chili pepper (red, pointed, dried)5

Bell pepper (dehydrated)2

Pepino melon

Cherry tomato

Colored bell pepper

Okra

Chayote

Bottle gourd [calabash]

Cucumber (fresh)

Fuzzy melon [hairy gourd]

Spaghetti squash

Bitter melon (fresh)

Pumpkin (fresh)2

Snake gourd [snake bean]

Winter squash [pumpkin gourd]

Zucchini

Round zucchini

Winter melon

Luffa (sponge gourd)

Garlic (white skin, fresh) [garlic bulb]3

Green garlic (green scallion)

Garlic sprouts (green, green garlic)

Green onion (red skin)2

Scallion (small, fresh)

Chives [fragrant onion, four-season onion]

Onion (fresh) [onion bulb]3

Blanched Chinese chives (chive shoots, yellow)

Chinese chives

Greater yam (fresh) [winged yam]

Yam bean (fresh) [jicama, sweet turnip, sha ge]

Chinese yam (fresh) [yam, greater yam]2

Taro (cooked)

Ginger (fresh) [yellow ginger]3

Jerusalem artichoke (fresh) [sunchoke, tuber sunflower]

Mugwort

Spider flower

Patrinia (fresh) [rouge sesame]

Artichoke (fresh)

Castor aralia (fresh)

Common vetch (fresh) [wild vetch, wild pea]

Great thistle leaves (fresh) [carduus leaves]

Kochia (fresh) [broom grass]

Turfed grass (fresh) [bugleweed shoots]

Chinese tofu vine (fresh)

Pepperweed (fresh)2

Bush clover (fresh) [mountain bean]

Pagoda tree flowers (fresh) [locust flowers, bean-tree flowers]

Jute leaves (fresh)

Seepweed (fresh) [cotton weed, saltwort]

Bitter herb (fresh)

Whorled bellflower

Basil [sweet basil]

Purslane (fresh) [longevity vegetable, melon-seed herb]

Indian kalimeris (fresh) [kalimeris, roadside daisy]

Cow basil (fresh) [rice-jar herb]

Oregano

Burdock leaves (fresh)

Creeping stonecrop (fresh) [stone vegetable]

Squirting cucumber

Salsify (white, fresh)2

Dandelion leaves (fresh) [yellow-flower herb leaves]

Cudweed (fresh) [mouse-tail herb]

Edible rhubarb (fresh)

Edible jute

Sorrel (fresh)

Pair-leaf vetch (fresh) [grass bean, two-leaf]

Phoenix tree seeds (fresh) [ladle fruit]

Selfheal (fresh) [iron-color grass]

Chinese toon (fresh) [toon sprouts]

Lemongrass

Field bindweed (fresh) [dog vine]

Dayflower (fresh) [bamboo-leaf vegetable]

Wild Chinese chives (fresh) [mountain chives]

Wild chrysanthemum (fresh)

Wild garlic (fresh) [small garlic, wild onion]

Wild amaranth (fresh) [false amaranth]

Capillary wormwood (fresh) [yin chen]

Elm seeds (fresh)

Anise (fresh)

Bracken fern (fresh) [dragon-head vegetable, wish vegetable]2

Silverweed (dried) [goose-down cinquefoil]

Goji greens (fresh) [wolfberry, di gu]

Wood sorrel (fresh) [sour grass, tangy herb]

Sowthistle [bitter vegetable, tian jing vegetable]

Fish mint (leaves) [fishwort, smelly vegetable]2

Siberian ginseng tips

Lamb's quarters (dried, goosefoot)

Hyacinth bean [moon bean]2

Broad bean (fresh)

Sword bean (fresh)

Snow pea

Winged bean (fresh)

Dragon-tooth bean (fresh) [jade bean]

Edamame (fresh) [green soybean, vegetable soybean]

String bean (kidney bean)2

Pea (in pod, fresh) [chickpea]

Pea shoots

Oil bean (fresh) [multiflora bean]

Kidney bean (fresh)

Winged bean [starfruit bean, wing bean]

Sweet snap pea [sugar snap pea]

Sprouted bean

Pea sprouts

Broad bean starch

Pea starch

Corn starch

Osmanthus lotus root starch

Starch (wheat)4

Vermicelli

Pea vermicelli

Potato [potato, spud]4

Sweet potato slices [dried white sweet potato]

Cassava

Chicken egg (representative value)7

Chicken egg white2

Chicken egg yolk2

Egg powder [whole egg powder]

Century egg (chicken egg)2

Balut

Duck egg3

Duck egg white

Duck egg yolk

Goose egg2

Naked oat flour

Oats

Quinoa (bulk)2

Sorghum noodles

Barley [naked barley]

Black barley

Highland barley

Millet2

Broomcorn millet [glutinous millet]

Yellow glutinous millet

Noodles (refined flour, cut noodles)2

Steamed flower roll2

Pan-fried flatbread (standard flour)

Steamed bun (representative value)3

Sesame cake (with sugar)

Fried pancake

Fried dough stick

Wet gluten

Fried gluten

Gluten (meat filling)

Corn (fresh)3

Corn kernels (yellow, dried)

Baby corn (canned)

Cornmeal noodles

Rice (representative value)

Japonica rice (grade 2)3

Indica rice (grade 1)3

Indica rice (premium grade)

Indica paddy rice (red)

Black Rice

Fragrant Rice2

Brown Rice

Glutinous Rice [Sticky Rice]

Purple Glutinous Rice [Black Glutinous Rice]

Cooked Rice (Steamed, Representative Value)

Coarse Rice Noodles [Rice Vermicelli]2

High-Protein Bean Rice Noodles (Indica Rice)

Coarse Rice (Steamed)

Rice Noodles

Rice Noodle Rolls (Hor Fun)

Cuttlefish (Fresh, Mantle Squid)3

Squid (Fresh, Chinese Loligo) [Loligo Squid]3

Octopus (Octopus Meat) [Octopus]2

Turtle (Plastron)2

Shark Fin (Dried)

Prickly Redfish Sea Cucumber (Rehydrated)

Cuttlefish Rings

White Rice Shrimp [Water Shrimp]

Tiger Prawn [Grass Shrimp]

Oriental Prawn [Chinese Prawn]

Prawn

Sea Shrimp

River Shrimp

Ridgeback Shrimp

Lobster

King Prawn

Tiger Shrimp

Crayfish

Arctic Shrimp

Nine-Segment Shrimp (Fresh)

Giant Freshwater Prawn

Pacific White Shrimp

Green Shrimp

Qionghai Shrimp

Shrimp Paste

Shrimp Meat (Red)2

Mud Crab [Green Crab]3

Swimming Crab3

Crab Meat3

Chinese Mitten Crab (Female)

Crab Sticks

Crab Roe (Chinese Mitten Crab, Steamed)

Abalone [Variously-Colored Abalone]3

Razor Clam2

Freshwater Mussel

Freshwater Clam [Clam]

Oyster [Sea Oyster]

Fresh Oyster

Blood Cockle [Blood Clam, Pearl Cockle]

Scallop (Fresh)2

Silver Cockle [Cockle]

Mussel (Fresh) [Dried Mussel, Shell Vegetable]2

Clam (Representative Value)6

Snail (Representative Value)

Red Whelk

River Snail

Stone Snail

Field Snail

Fragrant Sea Snail

Razor Clam (Fresh)

Hard Clam (Fresh)

Blood Cockle (Fresh)

Hexagonal Snail (fresh)

Sharpbelly (Naked Fish)

Grass Carp2

Redeye Trout [Golden-Eye Fish]

Fish [Monkey Fish]17

Yellow Catfish [Yellowfin Catfish]2

Swamp Eel [Rice Eel]

Sharpmouth Whitefish

Common Carp [Carp]

Tilapia2

Loach

Black Carp [Green Carp]

Silverfish [Noodle Fish]

Silver Carp [White Silver Carp, Fatty]

Crucian Carp [Xitou Fish]2

Eel [River Eel]

Bighead Carp [Bighead Fish, Flower Silver Carp]

Mandarin Fish [Osmanthus Fish]

Trout [Red Trout]

Grass Carp [White Amur, Grass Fish]

Silver Carp [White Silver Carp, Fatty]

Tench

Kanglang Fish

Channel Catfish

Topmouth Culter (fresh)

Sturgeon

Ya Fish

Chinese Sucker Fish (farmed)

Bangbang Fish (Yajiang Cold-Water Fish)

Sharpmouth Fish (Yajiang Cold-Water Fish)

Hairtail [Ribbonfish, Cutlassfish]

Anchovy (dried)2

Sea Bream [Jiujiu Fish]

Conger Eel

Golden Threadfin Bream [Red Fish]

Croaker [Bighead Fish]

Sardine4

Sillago [Sand Borer]

Snake Fish [Sand Borer]

Flounder [Flatfish]

Sea Bass

Fish [Green Fish]

Salmon [Chum Salmon]

Salmon Roe Caviar [Chum Salmon Roe Caviar]

Shark (True Shark, Spurdog)

Sea Bream [Black Sea Bream, Bigeye Fish]

Cod [Alaska Pollock]3

Hairtail (cut segments)

Golden Locust Fish

Hammerhead Shark

Turbot (fresh)

Red Snapper [Red Fish]

Grouper (Tiger Grouper)4

Tuna Meat

Spiny Fish [Spiny Abalone Fish]

Fish Sauce [Fish Oil, Shrimp Oil]

Fish Balls

Caviar

Feather-Tail Fish (cooked)

Tuna (in brine)2

Eel (braised)

Luncheon Fish (spicy flavor)