Meniscus Injury

Overview

The meniscus is a crescent-shaped fibrocartilage within the knee joint that provides structural stability and cushioning under tension and torsion. It can be injured during vigorous activity, especially when the knee is suddenly straightened from a flexed and rotated position.

Symptoms

• Knee pain
• Swelling
• Locking
• Limited movement
• Clicking

Treatment

Mild injuries can be treated conservatively with rest, immobilization, and rehabilitation exercises, while severe tears require arthroscopic surgical repair.

Dietary advice

Maintain a balanced diet with high-quality protein and calcium, and control weight to reduce pressure on the knee joint.