Menopausal Syndrome

Overview

Menopausal syndrome refers to a range of physical and psychological symptoms that occur in women around the time of menopause due to declining ovarian function and fluctuating or decreasing sex hormones. Common symptoms include hot flashes, sweating, palpitations, insomnia, mood swings, and menstrual irregularities.

Symptoms

• Hot flashes
• Sweating
• Insomnia
• Mood swings
• Palpitations

Treatment

Management focuses primarily on lifestyle adjustments and psychological support. For severe symptoms, hormone replacement therapy may be evaluated under a physician's guidance.

Dietary advice

Eat a balanced diet, supplement calcium and quality protein appropriately, and eat plenty of soy products and fresh fruits and vegetables.