Phobia

Overview

A phobia is an anxiety disorder characterized by persistent, irrational fear of specific objects, situations, or scenes. Patients recognize the fear is unreasonable but cannot control the fear response and will go to great lengths to avoid the feared object or situation.

Symptoms

• Intense fear of a specific object
• Avoidance behavior
• Palpitations
• Sweating
• Anticipatory anxiety

Treatment

Treatment centers on cognitive behavioral therapy such as exposure therapy, supplemented by medication under psychiatric guidance when needed, and seeking professional help promptly is recommended.

Dietary advice

Eat a balanced diet, reduce intake of stimulants such as caffeine, and ensure adequate nutrition and a regular routine.