Lactose Intolerance

Overview

Lactose intolerance is a food intolerance caused by insufficient lactase in the small intestine, so lactose cannot be broken down. It causes abdominal pain, bloating, diarrhea, gas, and vomiting after consuming dairy.

Symptoms

• Abdominal bloating
• Diarrhea
• Borborygmus
• Abdominal pain
• Increased flatulence

Treatment

Reduce lactose intake or use lactose-free dairy products, and take lactase supplements to aid digestion.

Dietary advice

Avoid drinking milk on an empty stomach, choose yogurt or low-lactose foods, and consume small amounts frequently.