Neurasthenia

Overview

Neurasthenia is a neurosis characterized by both mental excitability and easy fatigue, often accompanied by tension headaches, sleep disturbances, difficulty concentrating, and emotional instability. It is often associated with prolonged mental tension and psychological stress.

Symptoms

• Easy fatigue
• Insomnia
• Difficulty concentrating
• Headache
• Memory decline

Treatment

Management focuses on adjusting daily routines and psychological counseling. Seek professional psychotherapy when necessary; relaxation training and moderate exercise can relieve symptoms.

Dietary advice

Eat regular meals, avoid strong tea and coffee before bed, and supplement foods rich in B vitamins appropriately.