Hypersomnia

Overview

Hypersomnia is a neurological disorder characterized by excessive sleepiness or excessively long sleep. It can have many causes and can cause distress and functional impairment, with a lack of daytime alertness that impairs quality of life.

Symptoms

• Excessive daytime sleepiness
• Irresistible sleep episodes
• Reduced attention
• Fatigue
• Memory impairment

Treatment

Treatment is based on non-pharmacological measures such as a regular routine and behavioral management, with medication under specialist guidance when needed; seeking medical evaluation of the cause and professional help is recommended.

Dietary advice

Eat regularly and avoid overeating, keep lunch from being too heavy, limit alcohol, and ensure balanced nutrition.