Depression

Overview

Depression is a mood disorder characterized by persistent low mood, including major depressive disorder and dysthymia. It affects emotion, thinking and daily functioning.

Symptoms

• Low mood
• Loss of interest
• Insomnia
• Fatigue
• Appetite changes

Treatment

Seek professional psychiatric help promptly; treatment combines evidence-based medication with psychotherapy. Those with marked symptoms should adhere to treatment and attend regular follow-up.

Dietary advice

A regular, balanced diet ensuring good nutrition, with adequate B vitamins and Omega-3 foods; avoid alcohol abuse.