Highland barley
Cereals & Products
Food code 014202
Nutrition Facts (per 100g edible portion)
Energy
342kcal
Protein
8.1g
Fat
1.5g
Carbohydrate
75g
Dietary Fiber
1.8g
Water
12.4g
Cholesterol
0mg
Vitamin A
0μg
Vitamin C
0mg
Vitamin E
0.96mg
Calcium
113mg
Potassium
644mg
Magnesium
40.7mg
Selenium
5.13μg
Edible Portion
100%
Iron
2.38mg
Zinc
4.6mg