Tofu (firm, northern-style)
Legumes & Products
Food code 031306
Nutrition Facts (per 100g edible portion)
Energy
116kcal
Protein
9.2g
Fat
8.1g
Carbohydrate
3g
Water
78.6g
Cholesterol
0mg
Vitamin C
trace
Vitamin E
8.4mg
Calcium
105mg
Potassium
106mg
Magnesium
1.5mg
Selenium
0.06μg
Edible Portion
100%
Iron
0.74mg
Zinc
2.46mg