Sword bean (fresh)
Vegetables & Products
Food code 042103
Nutrition Facts (per 100g edible portion)
Energy
40kcal
Protein
3.1g
Fat
0.3g
Carbohydrate
7g
Dietary Fiber
1.8g
Water
89g
Cholesterol
0mg
Vitamin A
18μg
Vitamin C
15mg
Vitamin E
0.4mg
Calcium
49mg
Potassium
209mg
Magnesium
4.6mg
Selenium
0.09μg
Edible Portion
92%
Iron
0.84mg
Zinc
0.88mg