Winter squash [pumpkin gourd]

Winter squash [pumpkin gourd]

Vegetables & Products

Food code 043217

Nutrition Facts (per 100g edible portion)

Energy

13kcal

Protein

0.5g

Carbohydrate

0.7g

Dietary Fiber

0g

Water

96.1g

Cholesterol

0.3mg

Vitamin A

100μg

Vitamin C

5mg

Vitamin E

0.29mg

Calcium

14mg

Magnesium

0.6mg

Selenium

0.03μg

Edible Portion

91%

Iron

0.09mg

Sodium

7mg