Kale
Vegetables & Products
Food code 045213
Nutrition Facts (per 100g edible portion)
Energy
69kcal
Protein
5g
Fat
0.4g
Carbohydrate
5.7g
Dietary Fiber
3.2g
Water
87.2g
Cholesterol
0mg
Vitamin A
364μg
Vitamin C
63mg
Vitamin E
1.12mg
Calcium
66mg
Potassium
395mg
Magnesium
53mg
Edible Portion
100%
Iron
1.6mg
Sodium
66.8mg
Zinc
0.56mg