Sow thistle [bitter greens]
Vegetables & Products
Food code 045306
Nutrition Facts (per 100g edible portion)
Energy
46kcal
Protein
2.8g
Fat
0.6g
Carbohydrate
10g
Dietary Fiber
5.4g
Water
85.3g
Cholesterol
0mg
Vitamin A
45μg
Vitamin C
19mg
Vitamin E
2.93mg
Calcium
66mg
Potassium
180mg
Magnesium
37mg
Selenium
0.5μg
Edible Portion
100%
Iron
9.4mg
Sodium
8.7mg
Zinc
0.86mg