Amaranth greens (green, fresh)
Vegetables & Products
Food code 045319
Nutrition Facts (per 100g edible portion)
Energy
30kcal
Protein
2.8g
Fat
0.3g
Carbohydrate
5g
Dietary Fiber
2.2g
Water
90.2g
Cholesterol
0mg
Vitamin A
176μg
Vitamin C
47mg
Vitamin E
0.36mg
Calcium
187mg
Potassium
207mg
Magnesium
119mg
Selenium
0.52μg
Edible Portion
74%
Iron
5.4mg
Sodium
32.4mg
Zinc
0.8mg