Amaranth greens (purple, fresh) [red amaranth]

Energy

35kcal

Protein

2.8g

Fat

0.4g

Carbohydrate

5.9g

Dietary Fiber

1.8g

Water

88.8g

Cholesterol

0mg

Vitamin A

124μg

Vitamin C

30mg

Vitamin E

1.54mg

Calcium

178mg

Potassium

340mg

Magnesium

38mg

Selenium

0.09μg

Edible Portion

73%

Iron

2.9mg

Sodium

42.3mg

Zinc

0.7mg