Swiss chard (white stem)
Vegetables & Products
Food code 045335
Nutrition Facts (per 100g edible portion)
Energy
13kcal
Protein
1.6g
Fat
0.1g
Carbohydrate
2.8g
Dietary Fiber
2.2g
Water
94.2g
Cholesterol
0mg
Vitamin C
7.4mg
Vitamin E
0.34mg
Calcium
48mg
Potassium
24mg
Magnesium
0.6mg
Selenium
0.06μg
Edible Portion
100%
Iron
0.22mg
Zinc
0.3mg