Chard [leaf beet]

Energy

23kcal

Protein

1.9g

Fat

0.3g

Carbohydrate

4.5g

Dietary Fiber

2.8g

Water

91.8g

Cholesterol

0mg

Vitamin A

39μg

Vitamin C

6.4mg

Vitamin E

0.5mg

Calcium

17mg

Potassium

220mg

Magnesium

1.3mg

Selenium

0.02μg

Edible Portion

100%

Iron

0.18mg

Sodium

64mg

Zinc

1.4mg