Watercress (fresh)
Vegetables & Products
Food code 046002
Nutrition Facts (per 100g edible portion)
Energy
20kcal
Protein
2.9g
Fat
0.5g
Carbohydrate
1.5g
Dietary Fiber
1.2g
Water
94.5g
Cholesterol
0mg
Vitamin A
796μg
Vitamin C
52mg
Vitamin E
0.59mg
Calcium
30mg
Potassium
179mg
Magnesium
9mg
Selenium
0.7μg
Edible Portion
73%
Iron
1mg
Sodium
61.2mg
Zinc
0.69mg