Water chestnut (fresh)
Vegetables & Products
Food code 046008
Nutrition Facts (per 100g edible portion)
Energy
61kcal
Protein
1.2g
Fat
0.2g
Carbohydrate
14.2g
Dietary Fiber
1.1g
Water
83.6g
Cholesterol
0mg
Vitamin A
3μg
Vitamin C
7mg
Vitamin E
0.65mg
Calcium
4mg
Potassium
306mg
Magnesium
12mg
Selenium
0.7μg
Edible Portion
78%
Iron
0.6mg
Sodium
15.7mg
Zinc
0.34mg