Lotus root
Vegetables & Products
Food code 046010
Nutrition Facts (per 100g edible portion)
Energy
47kcal
Protein
1.2g
Fat
0.2g
Carbohydrate
11.5g
Dietary Fiber
2.2g
Water
86.4g
Cholesterol
0mg
Vitamin A
trace
Vitamin C
19mg
Vitamin E
0.32mg
Calcium
18mg
Potassium
293mg
Magnesium
14mg
Selenium
0.17μg
Edible Portion
88%
Iron
0.3mg
Sodium
34.3mg
Zinc
0.24mg