Greater yam (fresh) [winged yam]

Greater yam (fresh) [winged yam]

Vegetables & Products

Food code 047101

Nutrition Facts (per 100g edible portion)

Energy

108kcal

Protein

2.1g

Fat

0.2g

Carbohydrate

24.9g

Dietary Fiber

1.1g

Water

72.1g

Cholesterol

0mg

Vitamin E

0.25mg

Calcium

10mg

Potassium

trace

Selenium

0.17μg

Edible Portion

74%

Iron

0.38mg

Zinc

0.74mg