Elm seeds (fresh)
Vegetables & Products
Food code 048065
Nutrition Facts (per 100g edible portion)
Energy
187kcal
Fat
7.6g
Carbohydrate
4.3g
Dietary Fiber
0g
Water
85.2g
Cholesterol
2mg
Vitamin A
730μg
Vitamin C
11mg
Vitamin E
0.54mg
Calcium
62mg
Potassium
134mg
Magnesium
47mg
Selenium
0.36μg
Edible Portion
100%
Iron
7.9mg
Sodium
0.7mg
Zinc
3.27mg