Green Laver (Dried)
Mushrooms & Algae
Food code 052007
Nutrition Facts (per 100g edible portion)
Energy
167kcal
Protein
19g
Fat
0.4g
Carbohydrate
26.3g
Dietary Fiber
9.1g
Water
23.7g
Cholesterol
0mg
Calcium
185mg
Potassium
410mg
Magnesium
1257mg
Selenium
5.59μg
Edible Portion
100%
Iron
283.7mg
Sodium
4955mg
Zinc
3.56mg