Wakame (Dried)
Mushrooms & Algae
Food code 052010
Nutrition Facts (per 100g edible portion)
Energy
219kcal
Protein
25g
Fat
1.7g
Carbohydrate
41.5g
Dietary Fiber
31.1g
Water
9.2g
Cholesterol
0mg
Vitamin A
186μg
Vitamin E
trace
Calcium
947mg
Potassium
335mg
Magnesium
1022mg
Selenium
15.88μg
Edible Portion
100%
Iron
16.4mg
Sodium
4411.6mg
Zinc
2.62mg