Pomegranate (Representative Value)
Fruits & Products
Food code 063201x
Nutrition Facts (per 100g edible portion)
Energy
72kcal
Protein
1.3g
Fat
0.2g
Carbohydrate
18.5g
Dietary Fiber
4.9g
Water
79.2g
Cholesterol
0mg
Vitamin C
8mg
Vitamin E
3.72mg
Calcium
6mg
Potassium
231mg
Magnesium
0.2mg
Selenium
0.15μg
Edible Portion
57%
Iron
0.19mg