Coconut
Fruits & Products
Food code 065017
Nutrition Facts (per 100g edible portion)
Energy
241kcal
Protein
4g
Fat
12.1g
Carbohydrate
31.3g
Dietary Fiber
4.7g
Water
51.8g
Cholesterol
0mg
Vitamin C
6mg
Calcium
2mg
Potassium
475mg
Magnesium
1.8mg
Selenium
0.19μg
Edible Portion
33%
Iron
0.92mg