Pine Nut (Raw)
Nuts & Seeds
Food code 071011
Nutrition Facts (per 100g edible portion)
Energy
665kcal
Protein
12.6g
Fat
62.6g
Carbohydrate
19g
Dietary Fiber
12.4g
Water
3g
Cholesterol
0mg
Vitamin A
3μg
Vitamin E
34.48mg
Calcium
3mg
Potassium
184mg
Magnesium
567mg
Selenium
0.63μg
Edible Portion
32%
Iron
5.9mg
Zinc
9.02mg