Pine Nut (Roasted)
Nuts & Seeds
Food code 071012
Nutrition Facts (per 100g edible portion)
Energy
644kcal
Protein
14.1g
Fat
58.5g
Carbohydrate
21.4g
Dietary Fiber
12.4g
Water
3.6g
Cholesterol
0mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
25.2mg
Calcium
161mg
Potassium
612mg
Magnesium
186mg
Selenium
0.62μg
Edible Portion
31%
Iron
5.2mg
Sodium
3mg
Zinc
5.49mg