Pine Nut Kernel
Nuts & Seeds
Food code 071013
Nutrition Facts (per 100g edible portion)
Energy
718kcal
Protein
13.4g
Fat
70.6g
Carbohydrate
12.2g
Dietary Fiber
10g
Water
0.8g
Cholesterol
0mg
Vitamin A
1μg
Vitamin E
32.79mg
Calcium
78mg
Potassium
502mg
Magnesium
116mg
Selenium
0.74μg
Edible Portion
100%
Iron
4.3mg
Sodium
10.1mg
Zinc
4.61mg