Pine Nut (Cooked)
Nuts & Seeds
Food code 071033
Nutrition Facts (per 100g edible portion)
Energy
553kcal
Protein
12.9g
Dietary Fiber
0g
Water
3.4g
Cholesterol
3mg
Vitamin E
28.25mg
Calcium
14mg
Magnesium
66mg
Selenium
4.32μg
Edible Portion
69%
Iron
272mg
Sodium
1007mg
Zinc
3.9mg