Almond (Cooked, In Shell)
Nuts & Seeds
Food code 071034
Nutrition Facts (per 100g edible portion)
Energy
648kcal
Protein
25.1g
Dietary Fiber
0g
Water
1.7g
Cholesterol
3.8mg
Vitamin E
35.54mg
Calcium
240mg
Magnesium
195.8mg
Selenium
2.21μg
Edible Portion
63%
Iron
218mg
Sodium
668mg
Zinc
2.7mg