Flaxseed
Nuts & Seeds
Food code 072001
Nutrition Facts (per 100g edible portion)
Energy
450kcal
Protein
19.1g
Fat
30.7g
Carbohydrate
39.5g
Dietary Fiber
30.2g
Water
6.9g
Cholesterol
0mg
Vitamin E
12.93mg
Calcium
228mg
Potassium
408mg
Magnesium
389mg
Edible Portion
98%
Iron
19.7mg
Sodium
48.8mg
Zinc
4.84mg