Sunflower Seed (Raw)
Nuts & Seeds
Food code 072006
Nutrition Facts (per 100g edible portion)
Energy
609kcal
Protein
23.9g
Fat
49.9g
Carbohydrate
19.1g
Dietary Fiber
6.1g
Water
2.4g
Cholesterol
0mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
34.53mg
Calcium
72mg
Potassium
562mg
Magnesium
264mg
Selenium
1.21μg
Edible Portion
50%
Iron
5.7mg
Sodium
5.5mg
Zinc
6.03mg