Sunflower Seed (Roasted, Salted)
Nuts & Seeds
Food code 072007
Nutrition Facts (per 100g edible portion)
Energy
625kcal
Protein
22.6g
Fat
52.8g
Carbohydrate
17.3g
Dietary Fiber
4.8g
Water
2g
Cholesterol
0mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
26.46mg
Calcium
72mg
Potassium
491mg
Magnesium
267mg
Selenium
2μg
Edible Portion
52%
Iron
6.1mg
Sodium
1322mg
Zinc
5.91mg