Sunflower Seed Kernel
Nuts & Seeds
Food code 072008
Nutrition Facts (per 100g edible portion)
Energy
615kcal
Protein
19.1g
Fat
53.4g
Carbohydrate
16.7g
Dietary Fiber
4.5g
Water
7.8g
Cholesterol
0mg
Vitamin C
trace
Vitamin E
79.09mg
Calcium
115mg
Potassium
547mg
Magnesium
287mg
Selenium
5.78μg
Edible Portion
100%
Iron
2.9mg
Sodium
5mg
Zinc
0.5mg