Lotus Seed (Canned in Syrup)
Nuts & Seeds
Food code 072010
Nutrition Facts (per 100g edible portion)
Energy
202kcal
Protein
2.8g
Fat
0.5g
Carbohydrate
46.9g
Dietary Fiber
0.7g
Water
49.2g
Cholesterol
0mg
Vitamin C
trace
Calcium
24mg
Potassium
27mg
Magnesium
9mg
Selenium
2.43μg
Edible Portion
100%
Iron
trace
Sodium
8.7mg
Zinc
trace