Pumpkin Seed Kernel

Nuts & Seeds

Food code 072012

Nutrition Facts (per 100g edible portion)

Energy

576kcal

Protein

33.2g

Fat

48.1g

Carbohydrate

4.9g

Dietary Fiber

4.9g

Water

9.2g

Cholesterol

0mg

Vitamin C

trace

Vitamin E

13.25mg

Calcium

16mg

Potassium

102mg

Magnesium

2mg

Selenium

2.78μg

Edible Portion

100%

Iron

1.5mg

Sodium

20.6mg

Zinc

2.57mg