Watermelon Seed (Roasted)
Nuts & Seeds
Food code 072013
Nutrition Facts (per 100g edible portion)
Energy
582kcal
Protein
32.7g
Fat
44.8g
Carbohydrate
14.2g
Dietary Fiber
4.5g
Water
4.3g
Cholesterol
0mg
Vitamin C
trace
Vitamin E
1.23mg
Calcium
28mg
Potassium
612mg
Magnesium
448mg
Selenium
23.44μg
Edible Portion
43%
Iron
8.2mg
Sodium
187.7mg
Zinc
6.76mg