Watermelon Seed
Nuts & Seeds
Food code 072014
Nutrition Facts (per 100g edible portion)
Energy
567kcal
Protein
30.3g
Fat
46.5g
Carbohydrate
13.4g
Dietary Fiber
13.2g
Water
5g
Cholesterol
0mg
Vitamin E
2.71mg
Calcium
392mg
Potassium
516mg
Magnesium
18mg
Selenium
6.2μg
Edible Portion
38%
Iron
4.4mg
Sodium
133.7mg
Zinc
5.88mg