Watermelon Seed Kernel

Nuts & Seeds

Food code 072015

Nutrition Facts (per 100g edible portion)

Energy

566kcal

Protein

32.4g

Fat

45.9g

Carbohydrate

8.6g

Dietary Fiber

5.4g

Water

9.2g

Cholesterol

0mg

Vitamin C

trace

Vitamin E

27.37mg

Calcium

trace

Potassium

186mg

Magnesium

1mg

Selenium

11μg

Edible Portion

100%

Iron

4.7mg

Sodium

9.4mg

Zinc

0.39mg