Sunflower Seed (Cooked, Creamy Flavor)
Nuts & Seeds
Food code 072023
Nutrition Facts (per 100g edible portion)
Energy
620kcal
Protein
22.7g
Fat
54.1g
Carbohydrate
17.9g
Dietary Fiber
14.6g
Water
1.4g
Cholesterol
0mg
Vitamin E
21.79mg
Calcium
77mg
Potassium
423mg
Magnesium
412mg
Selenium
12.49μg
Edible Portion
51%
Iron
6.7mg
Sodium
604.3mg
Zinc
7.62mg