Sunflower Seed (Cooked, Original Flavor)
Nuts & Seeds
Food code 072024
Nutrition Facts (per 100g edible portion)
Energy
591kcal
Protein
28.5g
Fat
49g
Carbohydrate
15.1g
Dietary Fiber
8.2g
Water
2.7g
Cholesterol
10mg
Vitamin A
4μg
Vitamin E
11.7mg
Calcium
112mg
Potassium
399mg
Magnesium
509mg
Selenium
56.68μg
Edible Portion
48%
Iron
6.4mg
Sodium
634.7mg
Zinc
7.45mg