Pumpkin Seed (Cooked)

Energy

615kcal

Protein

26.6g

Fat

52.8g

Carbohydrate

12.9g

Dietary Fiber

9.1g

Water

3.2g

Cholesterol

0mg

Vitamin A

7μg

Vitamin E

31.06mg

Calcium

26mg

Potassium

610mg

Magnesium

424mg

Selenium

2.42μg

Edible Portion

69%

Iron

9.1mg

Sodium

145.1mg

Zinc

7.77mg