Watermelon Seed (Cooked, Black)

Energy

550kcal

Protein

29g

Fat

46g

Carbohydrate

9.5g

Dietary Fiber

8.9g

Water

10.7g

Cholesterol

0mg

Vitamin A

trace

Vitamin E

21.1mg

Calcium

44mg

Potassium

880mg

Magnesium

437mg

Selenium

22.64μg

Edible Portion

38%

Iron

7.7mg

Sodium

599.4mg

Zinc

5.02mg