Pork Ear
Livestock Meat & Products
Food code 081115
Nutrition Facts (per 100g edible portion)
Energy
176kcal
Protein
19.1g
Fat
11.1g
Carbohydrate
0g
Dietary Fiber
0g
Water
69.4g
Cholesterol
92mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
0.85mg
Calcium
6mg
Potassium
58mg
Magnesium
3mg
Selenium
4.02μg
Edible Portion
100%
Iron
1.3mg
Sodium
68.2mg
Zinc
0.35mg