Ham (Tibetan pig)

Energy

503kcal

Protein

29.1g

Fat

40.7g

Carbohydrate

5g

Dietary Fiber

0g

Water

17.8g

Cholesterol

83mg

Vitamin A

3μg

Vitamin C

trace

Vitamin E

0.2mg

Calcium

236mg

Potassium

30mg

Magnesium

22mg

Selenium

0.85μg

Edible Portion

82%

Iron

3.1mg

Sodium

298mg

Zinc

2.98mg