Ham (fat 27g)
Livestock Meat & Products
Food code 081420
Nutrition Facts (per 100g edible portion)
Energy
330kcal
Protein
16g
Fat
27.4g
Carbohydrate
4.9g
Dietary Fiber
0g
Water
47.9g
Cholesterol
120mg
Vitamin A
46μg
Vitamin E
0.8mg
Calcium
3mg
Potassium
220mg
Magnesium
20mg
Selenium
2.95μg
Edible Portion
100%
Iron
2.2mg
Sodium
1086.7mg
Zinc
2.16mg