Ham (fat 3g)
Livestock Meat & Products
Food code 081426
Nutrition Facts (per 100g edible portion)
Energy
99kcal
Protein
15.5g
Fat
3.4g
Carbohydrate
1.7g
Dietary Fiber
0g
Water
76.6g
Cholesterol
39mg
Vitamin A
trace
Vitamin E
0.48mg
Calcium
6mg
Potassium
174mg
Magnesium
11mg
Selenium
7.96μg
Edible Portion
100%
Iron
1mg
Sodium
1471.3mg
Zinc
2.09mg